Activ8 Henfield Nursery is almost ready to open and we can’t wait! We are awaiting final sign off from Ofsted to make sure your little ones get the absolute best care possible. In the meantime, we are offering parent and toddler sessions. These sessions will include physical activities, music and movement and parachute games, with…
It’s no secret that health problems such as heart disease and childhood obesity are on the rise and Activ8 are passionate about helping to change this by promoting healthy lifestyles both in and out of school. It’s often the case that some simple support and education can make a truly meaningful change and as such,…
Sign up here for the outdoor gym roadshow We’re thrilled to be working with Adur and Worthing Wellbeing in April to present a great opportunity to get outdoors and get active as the warmer and longer days of spring set in. A completely free gym will be set up in local parks in the area…
It may have been a chilly and grey week but that didn’t dampen our spirits as the Activ8 team headed into half term full of energy and welcomed a great number of children to our holiday club at Worthing Rugby Club. As with any new venture for young ones there were a few nervous faces…
For many busy parents, it can sometimes feel like a victory just to get everyone dressed and out of the door in the morning, let alone find time to exercise. If you’d love to get fitter but struggle to find the time in your schedule, our tips below might help get you moving. Join a…
They say you are what you eat, so preparing nutritious meals for your family goes a long way towards keeping everyone healthy. Choosing food which is affordable is an important consideration, so read on for tips on eating healthy food without splashing the cash. You can also contact us for information on 1 on 1…
Facts about the kids of today: Children’s physical activity has decreased over the last 30 years by 70%. 27.7% of children in England aged between two and 10 are overweight. (1) 50% of young people do not receive two hours of PE a week.(2) Kids spend an average of 5.5 hours a day in front of…
Keeping fit improves your body and your mind. If you are fit you have more energy and can concentrate better on school work. How can you improve your child’s stamina and fitness? Stamina, or endurance, means the ability of your body to continue fitness activities for a long time. Children naturally have a lot of energy,…
Spatial awareness is an organised knowledge of objects including oneself, in a given space. Spatial awareness also involves understanding the relationships of these objects when there is a change of position. Obviously this is complex mental skill, one that children must hone from a young age. Spatial awareness should come naturally to most children, though…
