It’s no secret that health problems such as heart disease and childhood obesity are on the rise and Activ8 are passionate about helping to change this by promoting healthy lifestyles both in and out of school. It’s often the case that some simple support and education can make a truly meaningful change and as such,…
Sign up here for the outdoor gym roadshow We’re thrilled to be working with Adur and Worthing Wellbeing in April to present a great opportunity to get outdoors and get active as the warmer and longer days of spring set in. A completely free gym will be set up in local parks in the area…
It may have been a chilly and grey week but that didn’t dampen our spirits as the Activ8 team headed into half term full of energy and welcomed a great number of children to our holiday club at Worthing Rugby Club. As with any new venture for young ones there were a few nervous faces…
Keeping fit improves your body and your mind. If you are fit you have more energy and can concentrate better on school work. How can you improve your child’s stamina and fitness? Stamina, or endurance, means the ability of your body to continue fitness activities for a long time. Children naturally have a lot of energy,…
