Keeping fit improves your body and your mind. If you are fit you have more energy and can concentrate better on school work. How can you improve your child’s stamina and fitness?
Stamina, or endurance, means the ability of your body to continue fitness activities for a long time.
Children naturally have a lot of energy, but several issues threaten the stamina of many children in the UK and around the world. Failure to exercise is a primary cause. Another contributing factor is bad eating habits. Here are some ways to improve a child’s stamina.
1 Perform calisthenics and other simple workout exercises with children. These can be done in just 10 to 15 minutes a day. Jumping jacks, stretching and jogging (even jogging in place) are ways to improve stamina and, ultimately, physical fitness.
2 Purchase basic exercise equipment for children. A skipping rope is a great place to start. It’s affordable, easy to use, and works a wide range of muscles. Sports equipment such as a rugby ball, a football or a basketball can serve as popular pieces of sports equipment that could keep your child busy for hours. A bicycle is another item that will improve stamina if used regularly.
3 Take children outside to walk or participate in other activities. Look into recreational sports classes such as Activ8 that teaches multi-skills. Team sports have a number of positives, including keeping your child active and giving them a social environment.
4 Provide healthy meals. Healthy eating–including plenty of fruits, vegetables and multigrain–will go a long way toward improving a child’s stamina. Make sure the child drinks plenty of water.
Read more: How to Improve Stamina in Children |